STR8 Performance 5.13.0

With the STR8 Performance app, logging your workouts has never been easier. This tool allows you to effortlessly monitor your completed and upcoming scheduled workouts, enabling you to track your progress effectively and optimize your STR8 Performance sessions.

The STR8 Performance training programs are meticulously tailored to enhance your athletic capabilities and assist you in reaching your performance objectives. Designed around an athletic development framework, these programs focus on expanding your foundational strength and refining your performance skills progressively. Each sports-specific workout is designed to educate you on proper warm-up practices, efficient weight movement, and the development of elite strength and explosiveness.

By joining a monthly STR8 Performance group subscription within the app, users gain access to all features and content. These groups are either sports-specific or class-specific, each receiving monthly workouts, content updates, and group messaging services.

Built upon robust scientific research in sports performance, the STR8 Performance training programs are designed based on cutting-edge methodologies. Users are provided with access to online programs identical to those utilized by STR8 Performance coaches to enhance the performance abilities of numerous athletes.

Access a comprehensive library of over 100 distinct strength and conditioning exercises and drills with the aim of elevating your performance to new heights. Centered around strength, speed, agility, balance, durability, and explosiveness, these exercises are grouped into categories based on body part and difficulty level for structured program progression.

The STR8 Performance app offers an exceptional opportunity to train and enhance your strength and conditioning capabilities through one of the industry's top programs. Ideal for athletes, players, trainers, coaches, or parents seeking to bolster their understanding and prowess in strength and conditioning.